Health and Fitness

5 Workouts to Get You Summer Ready

5 Workouts to Get You Summer Ready

Remember when I mentioned that “summer bodies are built in winter“? Well it’s not too late to start getting into shape, and with Spring officially under-way, there’s no time like the present! Personally I’m not a big fan of going ... Read More »

Dairy Free Lifestyle Tips

Dairy Free Lifestyle Tips

A few weeks ago I wrote a post about dairy and it’s possible links to acne. In that post I explained my plans to cut out dairy products from my diet as part of a 30 day dairy free challenge. Well 30 ... Read More »

Do dairy products cause acne?

Do dairy products cause acne?

Does dairy cause acne? This is a question I’ve always wondered about. I’m a firm believer that our diet has a large part to play in the quality of our skin. And after numerous Google searches it seems consuming dairy ... Read More »