They say breakfast is the most important meal of the day, but personally on a busy day this is a meal I’m often willing to skip. So in my quest to try an eat breakfast on those busy mornings I’ve found 3 quick and easy breakfast dishes.
Perfect for busy mornings – Avocado and Eggs on Toast: My current favourite breakfast is wholemeal toast topped with avocado, a fried egg and seasoned with salt and cracked black pepper. I like my eggs over medium (basically sunny-side up but at the very end I flip the egg over to lightly cook on the other side). This is a great breakfast if you’re going to be on the-go all morning as the protein from the egg and the richness of the avocado helps to keep you full all morning.
Perfect for those who like variety – Homemade Granola: This breakfast is great for those who like to frequently switch things up at breakfast time. I often pair my granola with soya yoghurt, fruit or soya milk. The main reason I like this meal is because it’s made with oats. Oats are a popular breakfast meal because they promote the slow release of energy, making them the perfect breakfast for a busy morning. Granola can also be a great midday snack.
Perfect to take on the go – Fruit Smoothies: Don’t underestimate the power of a well made smoothie, especially one that’s packed with the right mix of fruit and vegetables. I’ve found the trick is to pre-bag your ingredients and freeze them. This helps to make sure your smoothie is nice and cold, whilst keeping the preparation time to a minimum.
What’s your go-to breakfast meal?